www.auroracbt.co.uk

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aurora help people understand the past in order to learn new
ways of facing the future

Cognitive Behavioural Therapy (CBT) is recognised by the Department of Health as the most effective form of psychotherapy for the widest range of emotional and mental health problems. The approach seeks to help people developthe awareness and skills they need to tackle the problems they face in everyday life. Aside from resolving their initial difficulties, people who complete therapy often report life-changing effects on their confidence, relationships and work life.